If you’re looking for the benefits of apple cider vinegar gummies, rest assured that you’re in for a treat(literally).
In this post, you’ll learn the benefits of apple cider vinegar in a sweet fashion.
From anti-cancer properties to weight loss, I’ll cover the must-know health benefits of consuming apple cider vinegar gummies.
Before we get into these benefits of apple cider vinegar gummies, it’s important that you’re aware of how ACV is made to get a better understanding of its benefits.
How Is apple cider vinegar made?
The process of creating apple cider vinegar consists of crushing apples, extracting the juice, and adding bacteria & yeast to kickstart fermentation.
8 Benefits Of Apple Cider Vinegar Gummies
A Word About The “Mother”
You’ve probably heard that purchasing apple cider vinegar with “the mother” is healthier.
When you hear this term, know that the source is referring to a naturally occurring dark slime composed of yeast and acetic acid.
The JDR proclaims “the mother” forms when “unpasteurized vinegar is allowed to remain in the product, forming an extracellular cellulose layer which can be seen as a layer on the surface of the liquid, or as a cloudy cobweb-like substance, making the fluid appear murky.”(1)
Although it’s preferable to have apple cider vinegar with the mother, it’s not essential for reaping its benefits.
1. Anti-Cancer Benefits of Apple Cider Vinegar Gummies
Even though apple cider vinegar is no cure for cancer, it can act as a tool for prevention.
According to an article by the International Journal of Emerging Technologies And Innovative Research, there’s reason to believe that apple cider vinegar reduces your risk of cancer.(2)
To support JETI’s stance of apple cider vinegar in the prevention of cancer cell growth, The Journal Of Functional Foods has reason to believe that polyphenols present in ACV can prevent cancer in the bladder(3).
These studies prove that apple cider vinegar plays a major role in reducing your risk of certain cancers while containing a host of other great compounds.
2. Weight-Loss
One of the most popular benefits of apple cider vinegar gummies are their impact on body weight.
A trial conducted on individuals being fed a caloric-deficit diet with moderate amounts of apple cider vinegar discovered that apple cider vinegar reduced body weight and overall hip circumference.(4)
Of course, incorporating more fruits and vegetables into your daily eating routine(along with moderate exercise) will help you see results faster.
Consuming one apple cider vinegar gummy per day, in addition to a healthy lifestyle, can aid in your metabolic health(reducing your risk of excessive weight gain).
An article published by the Oxford Academic also states that, “daily intake of vinegar might be useful in the prevention of metabolic syndrome by reducing obesity.”(5)
3. Anti-Microbial
Apple cider vinegar gummies contain anti-microbial properties that fight harmful bacteria.
A study that measured the anti-microbial benefits of apple cider vinegar found that, “ACV has multiple antimicrobial potentials with clinical therapeutic implications.”(6)
This scientific analysis was pivotal in proving that apple cider vinegar can aid in the treatment of E.coli infections.
Not only does ACV reduce the effects of E.coli, but it also can inhibit the progression of pathogens.
The International Journal Of Microbiology states, “The findings of the current study confirm the usefulness of apple vinegar as a natural sanitizer that inhibits the growth of pathogenic microbes.”(7)
4. Skin Health
Because apple cider vinegar gummies contain anti-oxidants, many believe that they can help reduce acne.
The International Journal Of Dermatology emphasizes that, “vinegar possesses antioxidant properties that provide utility in wound care as well as bacterial and fungal infections.”(8)
You can also reap the benefits of apple cider vinegar by placing diluted amounts on your face and other troubled areas.
Consider purchasing the following apple cider vinegar facial toner to elevate your skin-care routine!
5. Hair Restoration
When trying to repair scalp health, apple cider vinegar’s anti-fungal nature can aid your efforts.
Akanksha Sanghvi, MD, details how apple cider vinegar can treat certain yeast fungi’s overgrowth, specifically Malassezia.
Akanksha states, “ACV works as a natural antifungal agent that can curb the growth of this fungus to prevent or reduce dandruff.”(9)
Although consuming apple cider vinegar gummies can help reduce scalp irritants, using a high-quality shampoo and conditioner with vinegar can work wonders for your hair health!
Check out our recommended apple cider vinegar hair care products below.
6. diabetes relief
Apple cider vinegar has the potential to make managing symptoms of type 2 diabetes easier.
According to the IJDR, “ACV may assist in controlling blood glucose, weight loss, hypertension, and therefore may be helpful in the management of type 2 diabetes.”(10)
Although apple cider vinegar is no cure for type 2 diabetes, it can help patients experience symptom relief.
Studies have also shown that ACV can help stabilize blood sugar levels.
See what health professionals say about apple cider vinegar’s effect on blood glucose levels.
7. Bye-Bye Acid Reflux!
Do you ever get GERD(Gastroesophageal Reflux Disease)?
One of the most popular solutions to relieve symptoms of acid reflux is to eat apple cider vinegar gummies!
20% of Americans suffer from stomach acidity issues. This makes apple cider vinegar gummies a worthwhile remedy to test if you get GERD.
While no solid evidence for ACV’s effect on acid reflux exists, consult with a qualified health professional to see if vinegar gummies are safe for you.
8. Reduces Inflammation
Swelling, redness, and arthritis, are some common signs of inflammation that apple cider vinegar can help treat.
Because ACV has beneficial antioxidant compounds, you can expect to receive some inflammatory relief
According to the health & wellness website Divinity Nutra, “Due to its high antioxidant and flavonoids composition, it may provide anti-inflammatory properties to RA patients.”(11)
Best Apple Cider Vinegar Gummies
Having a quality supplier is essential to reap the most benefits of apple cider vinegar gummies.
I recommend Goli Gummies because they’re a reputable brand that offers diverse options.
For example, the Goli brand also offers ACV gummies with ashwagandha(an Indian shrub that promotes relaxation).
Those were eight of the best benefits of apple cider vinegar gummies!
You can experience great results from consuming one vinegar gummy per day over the course of a month.
Citations
Yagnik, D., Serafin, V. & J. Shah, A. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Sci Rep 8, 1732 (2018). https://doi.org/10.1038/s41598-017-18618-x
JETIR January 2021, volume 8, issue 1 www.jetir.org (ISSN-2349 … (n.d.). Retrieved July 10, 2022, from https://www.jetir.org/papers/JETIR2101232.pdf
Kao, Y.-L., Lee, H.-J., Yang, S.-F., Chen, W.-R., Kuo, Y.-M., & Lee, Y.-R. (1970, January 1). Apple polyphenol induces cell apoptosis, cell cycle arrest at G2/M phase, and mitotic catastrophe in human bladder transitional carcinoma cells. AGRIS. Retrieved July 10, 2022, from https://agris.fao.org/agris-search/search.do?recordID=US201700166048
Khezri, S. S., Saidpour, A., Hosseinzadeh, N., & Amiri, Z. (2018, February 9). Beneficial effects of apple cider vinegar on weight management, visceral adiposity index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods. Retrieved July 10, 2022, from https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483?via%3Dihub
Ousaaid, D., Laaroussi, H., Bakour, M., Ennaji, H., Lyoussi, B., & El Arabi, I. (2021, August 9). Antifungal and antibacterial activities of apple vinegar of different cultivars. International Journal of Microbiology. Retrieved July 10, 2022, from https://www.hindawi.com/journals/ijmicro/2021/6087671/